Weigh In record (no journal entry) for 29 March 2022
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73.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 50.26g | Prot: 114.85g | Carbs: 142.10g.
Breakfast: Betty Crocker Pancake Mix, Honey, Almonds, Bananas, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Soy Sauce (Shoyu) , Red Tomatoes , Zucchini, Milky Mist Paneer , Onions , Capsicum, Quaker Oats, Radish. Dinner: Betty Crocker Pancake Mix, Honey, Bananas, Rice Bran Vegetable Oil, Egg White, Egg (Whole). Snacks/Other: Tea with Milk and Sugar, Yoga Bar Cranberry Blast, Yoga Bar Baked Brownie, Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar, Whey Protein. more...
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Losing 1.4 kg a Week
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