Weigh In record (no journal entry) for 29 March 2022
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81.9 kg
Lost so far: 4.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 49.60g | Prot: 89.18g | Carbs: 266.90g.
Breakfast: My Muesli Porridge, Aldi Trauben Kernlos, 3 Bears Porridge Kerniger Klassiker, Dr. Oetker Streuselkuchen. Lunch: Netto Kaiserbrötchen, Käsestange, Metzger Fleischkäse. Dinner: Ja! Baguette Brötchen, Iglo Schlemmerfilet à la Bordelaise 30% Weniger Fett . more...
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Gaining 6.3 kg a Week
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B-Rocker's Weight History
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