Weigh In record (no journal entry) for 29 March 2022
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84.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2874 kcal
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Fat: 90.86g | Prot: 226.41g | Carbs: 270.71g.
Breakfast: Äpfel, Gartenkrone Himbeeren Tiefgefroren, Milbona Quark Magerstufe. Lunch: Grenade Carb Killa Salted Caramel. Dinner: Kaufland Joghurt nach Griechischer Art , Gut & Günstig Früchte Müsli , Crownfield Choco Quik, Landjunker Rinderminutensteaks. Snacks/Other: Hamburger- oder Hotdog-Brötchen, La Finesse Kartoffel Wedges, Real Quality Gemüsemix, Culinea Hamburger Scheiben. more...
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Losing 1.3 kg a Week
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dirkmeister83's Weight History
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