fadelilyas1231's Journal, 29 Mar 22

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Weigh In record (no journal entry) for 29 March 2022

79.3 kg Lost so far: 17.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2022:

1805 kcal

Fat: 36.54g | Prot: 178.27g | Carbs: 188.55g. Breakfast: Buah Anggur, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, Putih Telur, Telur, Indocafe Coffeemix 3 in 1. Lunch: Evolene Crevolene. Dinner: Dimsum. Snacks/Other: Nestea Lemonade Iced Tea, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

2823 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 1.4 kg a Week

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fadelilyas1231's Journal, 29 Mar 22

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