Weigh In record (no journal entry) for 29 March 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 53.52g | Prot: 86.26g | Carbs: 166.78g.
Breakfast: Bauducco Pan Integral , Las Parcelas de Valdivia Queso Mantecoso, Sopraval Pechuga de Pavo, Soprole Leche Descremada sin Lactosa. Lunch: Ariztía Pollo Pechuga Deshuesada , Banquete Quinoa Tricolor, Cebollin, Tomate Cocktail (Hidrocampo), Abrantes Champiñones Blancos. Dinner: Cola Cao Cola Cao 0%, Colun Leche Semi Descremada sin Lactosa, Soprole Leche Descremada sin Lactosa, Las Parcelas de Valdivia Queso Mantecoso, Palta, Bauducco Pan Integral . Snacks/Other: Cavendish & Harvey Filled Caramel Drops, Nestlé Cereal Fitness, Soprole Yoghurt del 1+1. more...
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Losing 0.9 kg a Week
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NachitaFlores's Weight History
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