Weigh In record (no journal entry) for 30 March 2022
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76.8 kg
Lost so far: 23.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 21.98g | Prot: 90.45g | Carbs: 135.41g.
Breakfast: Granarolo Latte Parzialmente Scremato, Eurospin Mirtilli Rossi, Alesto Nocciole, Perugina Gocce di Cioccolato Fondente Extra, Milbona Skyr Mirtillo. Lunch: Banana, Daily Bread Pane ai 4 Cereali, Lidl Straccetti di Petto di Pollo, Knorr Zuppa Tradizionale con Orzo, Farro e Legumi. more...
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Losing 0.7 kg a Week
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Forrest73's Weight History
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