Weigh In record (no journal entry) for 30 March 2022
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78.7 kg
Lost so far: 1.7 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.61g | Prot: 36.16g | Carbs: 85.34g.
Breakfast: Scrambled Egg , Chapati. Lunch: Chicken Fried Rice. Dinner: Cucumber (Peeled) , Chicken Soup. Snacks/Other: Almonds , Coffee, Green Tea, Watermelon . more...
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Losing 0.5 kg a Week
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sushdilip's Weight History
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