Weigh In record (no journal entry) for 31 March 2022
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73 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 50.89g | Prot: 118.17g | Carbs: 137.18g.
Breakfast: Betty Crocker Pancake Mix, Honey, Almonds, Bananas, Raisins (Seedless), Dried Figs (Uncooked), Rice Bran Vegetable Oil, Egg White, Egg (Whole). Lunch: Quaker Oats, Onions, Green Peas, Red Tomatoes, Milky Mist Paneer . Dinner: Milk, Betty Crocker Pancake Mix, Honey, Bananas, Rice Bran Vegetable Oil, Egg White, Egg (Whole). Snacks/Other: Tea with Milk and Sugar, Yakult Probiotic Fermented Milk Drink , Yoga Bar Cranberry Blast, Tea with Milk and Sugar, Whey Protein. more...
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Gaining 2.8 kg a Week
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