Weigh In record (no journal entry) for 31 March 2022
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74.4 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 87.70g | Prot: 65.06g | Carbs: 254.79g.
Breakfast: Bauernbrot, Hofmann Menue Jägerschnitzel, Meray Nuss Mix, Penny Markt Gemischter Salat mit Joghurtdressing, Kaffee mit Milch. Dinner: Apfel. Snacks/Other: Nu3 Oat Energy Bar, Sweetland Sahne Karamellen, Banane, Herbalife Beta Heart , Beavita Berry Joghurt, Eat Natural Protein Packed . more...
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2363 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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