Weigh In record (no journal entry) for 31 March 2022
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70.8 kg
Lost so far: 9.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 19.13g | Prot: 62.93g | Carbs: 134.27g.
Breakfast: REWE Beerenmischung, Magerquark. Lunch: Storck Kau Früchtchen , Salatgurke, Rote Paprika, Möhren, Kohlrabi. Dinner: Trawlic Wildlachsfilet, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Pommes Frites. Snacks/Other: Alpro Hafermilch Ungesüßt, Weintrauben, Papaya. more...
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Gaining 1.4 kg a Week
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