Weigh In record (no journal entry) for 31 March 2022
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2521 kcal
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Fat: 55.23g | Prot: 260.13g | Carbs: 246.34g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kölln Haferflocken, Eiklar, McEnnedy Peanut Butter, Ei. Lunch: Ungesüßte, Gefrorene Himbeeren, Kaufland Joghurt nach Griechischer Art , Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Süßkartoffel, Milbona Körniger Frischkäse, Landjunker Hähncheninnenfilet. Dinner: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe. Snacks/Other: Grenade Carb Killa Peanut Nutter. more...
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Losing 3.2 kg a Week
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dirkmeister83's Weight History
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