Weigh In record (no journal entry) for 31 March 2022
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91 kg
Lost so far: 24 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1968 kcal
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Fat: 78.89g | Prot: 128.14g | Carbs: 188.91g.
Breakfast: Caffè Espresso. Lunch: Pizza con Carne e Verdure, Caffè Espresso, Coca-Cola Coca-Cola Zero (Lattina). Dinner: Burro di Arachidi, PanBauletto Integrale, Latte Parzialmente Scremato. Snacks/Other: Lidl Barretta Proteica Brownie al Cioccolato, Milbona Skyr Bianco Magro 0,2%, Caffè Espresso. more...
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2659 kcal
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Exercise:
Driving - 1 hour and 6 minutes, Desk Work - 7 hours and 45 minutes, Resting - 8 hours, Sleeping - 7 hours and 9 minutes. more...
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Losing 0.4 kg a Week
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lucaravelli's Weight History
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