fadelilyas1231's Journal, 31 Mar 22

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Weigh In record (no journal entry) for 31 March 2022

79.2 kg Lost so far: 17.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2022:

2486 kcal

Fat: 51.99g | Prot: 186.41g | Carbs: 305.50g. Breakfast: Kecap Manis, Telur, Nasi Putih, Indocafe Coffeemix 3 in 1, Putih Telur. Lunch: Evolene Crevolene. Dinner: Kebab, Ketupat, Sate Padang, Coca-Cola Diet Coca-Cola (Can). Snacks/Other: Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...

3013 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 5 minutes. more...

Losing 0.4 kg a Week

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fadelilyas1231's Journal, 31 Mar 22

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