Weigh In record (no journal entry) for 31 March 2022
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146.3 kg
Lost so far: 13.7 kg.
Still to go: 46.3 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 112.55g | Prot: 94.41g | Carbs: 137.61g.
Lunch: REWE Rotkrautsalat, Vitakrone Weißkrautsalat, Homann Remoulade, Nordsee Backfisch. Dinner: Gratinkäse Leicht, Dorfmühle Dinkelnudeln Gekocht, Fix für Nudel-Schinken-Gratin, Kochsahne, Delikatess Kochschinken, Gekochtes Sauerkraut. Snacks/Other: Kaffee, Milch 1,5%. more...
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Losing 0.6 kg a Week
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mellicom's Weight History
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