Weigh In record (no journal entry) for 31 March 2022
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83.3 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 63.61g | Prot: 74.69g | Carbs: 143.50g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Kır Pidesi. Lunch: Ezogelin Çorbası, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Etli Güveç. Snacks/Other: Karisik Tost, Poğaça, Eti Canga. more...
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2439 kcal
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Exercise:
Running - 16/kph - 16 minutes, Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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bircan51's Weight History
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