みふか's Journal, 01 Apr 22

Weigh In record (no journal entry) for 01 April 2022

55.9 kg Lost so far: 2.5 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

162 kcal

Fat: 2.10g | Prot: 17.90g | Carbs: 21.15g. Breakfast: アサヒグループ食品スリムアップスリム抹茶ラテ, 古谷乳業さわやか仕立て低脂肪. more...

1701 kcal

Exercise: Google Fit - 24 hours. more...

Gaining 4.2 kg a Week

みふか's Weight History