Weigh In record (no journal entry) for 01 April 2022
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145.6 kg
Lost so far: 14.4 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 85.21g | Prot: 102.89g | Carbs: 120.81g.
Lunch: Milch 1,5%, Kaffee, Kokosmehl, Vanillezucker, Quark Magerstufe, Sanella, Rapsöl, Weizenvollkornmehl, Ei, Sweet Chili Sauce, Lidl Seele, Weißkrautsalat, Chicken Nuggets. Dinner: Freshona Cornichons, Ketchup, REWE Beste Wahl Geflügelbratwurst, Salakis Schafskäse Light 9%, K-Classic Tzatziki Quark, Italiamo Gegrillte Auberginen. Snacks/Other: Kaffee, Milch 1,5%. more...
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Losing 4.9 kg a Week
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mellicom's Weight History
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