Weigh In record (no journal entry) for 01 April 2022
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79.6 kg
Lost so far: 17.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2333 kcal
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Fat: 39.81g | Prot: 217.33g | Carbs: 259.29g.
Breakfast: Putih Telur, Nasi Putih, Kecap Manis, Telur. Lunch: Evolene Crevolene. Dinner: BonCabe Boncabe, ABC Saus Tomat, Saori Saos Tiram, Minyak Wijen, Kecap Manis, Blue Band Mentega, Dada Ayam (Kulit tidak Dimakan), Sprite Sprite (250ml), Nasi Putih. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2918 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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fadelilyas1231's Weight History
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