Weigh In record (no journal entry) for 02 April 2022
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74.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 122.06g | Prot: 130.79g | Carbs: 269.03g.
Breakfast: Eat Natural Protein Packed , Wojnar's Wraps Couscous, Sea Gold Party Garnelen, Kaffee mit Milch. Lunch: BioBio Mandeldrink Ungesüßt, Beste Ernte Champignons 1. Wahl, Schweinshaxe, Penny To Go Reibekuchen. Dinner: Max Balance Protein Bar Banane . Snacks/Other: My Muesli Cashew Cranberry in Kokosschokolade, Herbalife Beta Heart , My Muesli Schoko Muesli, Apfel, Mandarine, Banane. more...
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2310 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 19 hours and 10 minutes, Sleeping - 3 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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