sankobun's Journal, 01 Apr 22

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年度明けたけど落ち着くのかしら

83.7 kg Lost so far: 0.1 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2022:

546 kcal

Fat: 15.80g | Prot: 35.05g | Carbs: 68.64g. Breakfast: カゴメトマトジュース (200ml). Lunch: クラシエフーズヨーロピアンシュガーコーン, さば缶, 業務スーパーオートミール. more...

2120 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 1.1 kg a Week

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sankobun's Journal, 01 Apr 22

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