Weigh In record (no journal entry) for 02 April 2022
|
72.1 kg
Lost so far: 8.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 56.10g | Prot: 58.61g | Carbs: 136.40g.
Breakfast: Gurke (mit Schale), Weintrauben, Olivenöl, Gekochtes Ei. Lunch: Wasa Müsli Gourmet, Apostels Sour Cream, Salatgurke, Rote Paprika, Möhren, Kohlrabi. Dinner: Roter Tafelwein, Arla Skyr Vanille , Parmesan (Geschreddert), Olivenöl, Maredo Zwiebeln, REWE Passierte Tomaten, Möhren, Beyond Meat Beyond Mince, Vollkornnudeln, Schultz & König Algen-Nudeln . Snacks/Other: Alnatura Apfelmark, Avocado, Feigen, Alpro Hafermilch . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|