bircan51's Journal, 02 Apr 22

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oruç 1 saat 17.00

82.5 kg Lost so far: 5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2022:

1646 kcal

Fat: 59.06g | Prot: 46.05g | Carbs: 236.79g. Breakfast: Gözleme. Dinner: Çiğ Köfte, Yeşil Mercimek Çorbası, Coca-Cola Coca-Cola, Karışık Yeşil Salata, Pirinç Pilavı, Tepsi Kebabı. Snacks/Other: Algida Maraş Usulü Dondurma, Ekmek Kadayıfı. more...

2069 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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bircan51's Journal, 02 Apr 22

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