Weigh In record (no journal entry) for 03 April 2022
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3188 kcal
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Fat: 85.64g | Prot: 249.85g | Carbs: 343.36g.
Breakfast: Iglo Fischstäbchen, Äpfel, Harvest Basket Curlies, All Seasons Pfannengemüse Feinschmecker Art, Golden Seafood Schlemmerfilet, Golden Seafood Schlemmerfilet Bordelaise. Lunch: Ungesüßte, Gefrorene Himbeeren, Milbona Quark Magerstufe, WellMix Protein 90 Peanut Butter Cookie, Nestle Lion Knusper-Müsli, Gut & Günstig Haferflocken. Dinner: Ungesüßte, Gefrorene Himbeeren, Kellogg's Corn Flakes, Milbona Quark Magerstufe. more...
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steady weight
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dirkmeister83's Weight History
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