today is 2nd roza and I loss 40 grams I will continue all roza I shall keep all 30 roza
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60.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 5.40g | Prot: 15.52g | Carbs: 103.78g.
Breakfast: Chia Seed Pudding, Bhindi, Roti. Dinner: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Keema, Roti, Papayas , Sago, Baby Carrots , Watermelon . more...
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Losing 1.4 kg a Week
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shaikhaamenaquadeer's Weight History
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