roberto_DIESEL's Journal, 04 Apr 22

Weigh In record (no journal entry) for 04 April 2022
91.8 kg Lost so far: 40.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:
2800 kcal Fat: 88.74g | Prot: 149.56g | Carbs: 341.29g.   Breakfast: Banana, Eurospin Topping al Cioccolato, Yogurt Colato Greco 0% Caffè, Latte Free From Lattosio, Fiocchi d'avena, Cannella. Lunch: Certossa Pan Bauletto 8 Cereali e Soia, Uovo, Salumeo Wurstel, Italiamo Puttanesca. Dinner: Fettina di Vitello, Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto), Pane tipo Rosetta. Snacks/Other: Arance. more...
3130 kcal Exercise: Apple Health - 24 hours. more...
Gaining 1.2 kg a Week

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roberto_DIESEL's Weight History


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