Weigh In record (no journal entry) for 04 April 2022
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101.8 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 87.55g | Prot: 98.34g | Carbs: 51.34g.
Breakfast: Southern Grove Hickory Smoked Almonds, Organic Valley Organic Half & Half, Coffee. Lunch: Wendy's Caesar Side Salad (No Croutons), Applebee's Steamed Broccoli, Applebee's 6 Oz Sirloin. Dinner: Egg Roll with Beef and/or Pork, La Choy Fancy Mixed Chinese Vegetables, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Ratio Keto Friendly Vanilla Yogurt, Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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Losing 0.8 kg a Week
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