sankobun's Journal, 05 Apr 22

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Weigh In record (no journal entry) for 05 April 2022

83.6 kg Lost so far: 0.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2022:

1783 kcal

Fat: 87.52g | Prot: 64.75g | Carbs: 187.00g. Breakfast: カゴメトマトジュース (200ml). Lunch: クラシエフーズヨーロピアンシュガーコーン, 業務スーパーオートミール, さば缶. Dinner: チャーハン, クラシエフーズヨーロピアンシュガーコーン, トップバリュポテトチップスコンソメ味, ファミリーマート豚汁. more...

2176 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 20 minutes. more...

steady weight

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sankobun's Journal, 05 Apr 22

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