sankobun's Journal, 04 Apr 22

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Weigh In record (no journal entry) for 04 April 2022

83.6 kg Lost so far: 0.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2022:

1924 kcal

Fat: 104.58g | Prot: 88.88g | Carbs: 161.10g. Breakfast: カゴメトマトジュース (200ml). Lunch: ケンタッキーフライドチキンオリジナルチキン, クラシエフーズヨーロピアンシュガーコーン, 業務スーパーオートミール, さば缶. Dinner: ファミリーマート豚汁, トップバリュポテトチップスコンソメ味, クラシエフーズヨーロピアンシュガーコーン. more...

2128 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.2 kg a Week

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sankobun's Journal, 04 Apr 22

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