Weigh In record (no journal entry) for 05 April 2022
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78.1 kg
Lost so far: 1.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 26.99g | Prot: 40.50g | Carbs: 60.90g.
Breakfast: Alpro Soya Mandelmilch Ungesüßt, Normaler Kaffee. Lunch: Marmorkuchen, Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt, K-Classic Pesto Alla Calabrese, Milfina Butter, Karotten, Zucchini. Dinner: Zimt, Canderel Stevia, Ja! Speisequark Magerstufe, Maryland Sonnenblumenkerne. Snacks/Other: Normaler Kaffee, Alpro Soya Mandelmilch Ungesüßt. more...
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Losing 3.5 kg a Week
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joya2209's Weight History
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