Weigh In record (no journal entry) for 05 April 2022
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73 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 41.32g | Prot: 162.88g | Carbs: 222.41g.
Breakfast: Pavlakis Yogurt Greco 0%. Lunch: I Tesori Del Forno Biscotti Oswego, Novi Cioccolato Fondentenero 72%, Rima Benessere Piarima Fit, Re Di Tonno Tonno all'olio di Oliva, Pomodori. Dinner: Novi Cioccolato Fondentenero 72%, Pane Italiano, Olio Extra Vergine di Oliva, Pomodori, Frosta Filetti di Merluzzo d’Alaska. Snacks/Other: Mela, Alplì Pro 20, Banana, Pavlakis Yogurt Greco 0%, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 4.9 kg a Week
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Emiliano Ferrari's Weight History
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