Weigh In record (no journal entry) for 05 April 2022
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92.8 kg
Lost so far: 39.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2815 kcal
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Fat: 94.60g | Prot: 134.77g | Carbs: 353.77g.
Breakfast: Amo Essere Biologico Farro Soffiato, Yogurt Colato Greco 0% Caffè, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Lunch: Certossa Pan Bauletto 8 Cereali e Soia, Pascoli Italiani Grana Padano DOP Grattugiato, Kania Risotto alla Marinara. Dinner: Melanzana, Certossa Puccia Salentina, Scottona Maxi Hamburger. Snacks/Other: Arance, Alesto Noci. more...
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Gaining 7 kg a Week
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roberto_DIESEL's Weight History
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