Weigh In record (no journal entry) for 05 April 2022
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77.8 kg
Lost so far: 19.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2705 kcal
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Fat: 65.83g | Prot: 167.51g | Carbs: 357.45g.
Breakfast: Kurma, Quaker Instant Oatmeal, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Buah Anggur. Lunch: La Fonte Elbow Macaroni, Heinz Tomato Ketchup, Blue Band Mentega, Garam, Daging Sapi Giling, Evolene Crevolene. Snacks/Other: Buah Anggur, Kurma, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
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2911 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 10 minutes. more...
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Losing 3.2 kg a Week
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fadelilyas1231's Weight History
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