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Siegels
Journal
05 Jul 14
Siegels's Journal, 05 Jul 14
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Weigh In record (no journal entry) for 05 July 2014
67.0 kg
Lost so far:
0 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 July 2014:
2433 kcal
Fat: 114.90g | Prot: 156.87g | Carbs: 180.16g.
Breakfast:
Milk (Nonfat), Hamburger on Bun.
Lunch:
Taco Fresco Steak Burrito, Baja Fresh Mexican Grill Tortilla Chips.
Dinner:
Bolthouse Farms Original Coleslaw Creamy Yogurt Dressing, Broccoli, Sausage and Peppers (Mixture), Penne, Grilled Chicken.
more...
2196 kcal
Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes, Walking (moderate) - 5/kph - 2 hours.
more...
Gaining 2.5 kg a Week
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Siegels's Weight History
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