Weigh In record (no journal entry) for 05 April 2022
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83.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2456 kcal
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Fat: 54.20g | Prot: 246.12g | Carbs: 237.54g.
Breakfast: Ei, McEnnedy Peanut Butter, Eiklar, Kölln Haferflocken, ESN Designer Whey Protein - Vanilla. Lunch: Aldi Putenschnitzel, Aldi Roggenbrötchen, Haribo Quaxi. Dinner: Himbeeren, Milbona Quark Magerstufe. Snacks/Other: Foodspring Protein Bar Extra Chocolate Soft Caramel. more...
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steady weight
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dirkmeister83's Weight History
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