みふか's Journal, 06 Apr 22

Weigh In record (no journal entry) for 06 April 2022

55.3 kg Lost so far: 3.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2022:

230 kcal

Fat: 7.05g | Prot: 15.50g | Carbs: 32.49g. Breakfast: コーヒー, ナチュラルローソンもち麦のあんバターブレッド, ザバスミルクプロテインココア味. more...

1611 kcal

Exercise: Google Fit - 24 hours. more...

Losing 2.1 kg a Week

みふか's Weight History