Weigh In record (no journal entry) for 06 April 2022
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71.8 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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435 kcal
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Fat: 9.01g | Prot: 15.85g | Carbs: 81.13g.
Breakfast: REWE Bio Rote-Bete-Saft, Voelkel Sauerkrautsaft, Oatly Hafer Barista Edition. Lunch: Möhren, Kohlrabi, Salatgurke. Dinner: Pfannkuchen, Cenovis Klare Gemüsebrühe ohne Hefe , Konjaknudeln, Voelkel Sauerkrautsaft. Snacks/Other: Voelkel Sauerkrautsaft. more...
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Gaining 2.8 kg a Week
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