Weigh In record (no journal entry) for 07 April 2022
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 31.77g | Prot: 58.81g | Carbs: 257.89g.
Breakfast: Tahu Kukus, Mie, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ayam, Jus Alpukat, Mie, Pisang Kepok Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Dinner: Cumi Kukus atau Rebus , Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Gaining 0.1 kg a Week
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dj_hatsuka's Weight History
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