Weigh In record (no journal entry) for 07 April 2022
|
91.9 kg
Lost so far: 40.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2953 kcal
|
Fat: 91.01g | Prot: 149.69g | Carbs: 342.51g.
Breakfast: Belbake Cacao Amaro in Polvere, Yogurt Colato Greco 0% Caffè, Latte Free From Lattosio, Fiocchi d'avena, Peanut Butter Smooth, Cannella. Lunch: Pascoli Italiani Grana Padano DOP Grattugiato, Kania Risotto alla Parmigiana. Dinner: Bavaria Birra, Funghi Champignon, Lidl Prosciutto Cotto Sgrassato, Nixe Filetti di Acciughe Cilene, Italpizza Pizza Margherita 26X38. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
roberto_DIESEL's Weight History
|