|
🤦♂️
|
77.1 kg
Lost so far: 19.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2658 kcal
|
Fat: 84.17g | Prot: 186.09g | Carbs: 303.82g.
Breakfast: Stroberi, Kurma, Buah Anggur. Lunch: Soto Ayam, Sate Kambing, Evolene Crevolene, Nasi Putih. Snacks/Other: ABC Minuman Sari Kacang Hijau, Kalbe Hydro Coco Original, Kurma, Buah Anggur, Coca-Cola Diet Coca-Cola (Can), Everbuild Nutrition Hydrolyzed Beef Protein Isolate (Deluxe Chocolate Shake). more...
|
|
2732 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|