Weigh In record (no journal entry) for 08 April 2022
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73.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 51.36g | Prot: 88.43g | Carbs: 165.99g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked), Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes, Onions, Broccoli, Rice Bran Vegetable Oil . Lunch: Zucchini, Milky Mist Paneer , Quaker Oats, Capsicum, Red Tomatoes, Onions, Soy Sauce (Shoyu) , Broccoli. Dinner: Milky Mist Paneer , Semolina (Cream of Wheat), Chickpea Flour (Besan) , Red Tomatoes , Onions , Broccoli , Rice Bran Vegetable Oil . Snacks/Other: Yakult Probiotic Fermented Milk Drink , Tea with Milk and Sugar, Yoga Bar Cranberry Blast , Whey Protein, Tea with Milk and Sugar. more...
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Gaining 0.7 kg a Week
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