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モチベーション4/5
運動前疲労感3.5/5
スロースクワット10x5
腹筋20
腕立て伏せ10x3
ストレッチ
少な目で終了、膝に違和感あり。
継続は力なり。
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68.6 kg
Lost so far: 2.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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