sankobun's Journal, 09 Apr 22

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Weigh In record (no journal entry) for 09 April 2022

83.5 kg Lost so far: 0.3 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:

1528 kcal

Fat: 84.33g | Prot: 78.27g | Carbs: 111.62g. Breakfast: カゴメトマトジュース (200ml). Lunch: 唐揚げ, ハンバーグ, チキン南蛮, ご飯, クラシエフーズヨーロピアンシュガーコーン. more...

2429 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 20 minutes. more...

Losing 0.7 kg a Week

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sankobun's Journal, 09 Apr 22

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