Weigh In record (no journal entry) for 09 April 2022
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72.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2374 kcal
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Fat: 51.09g | Prot: 65.90g | Carbs: 421.97g.
Breakfast: Almonds, Raisins (Seedless), Dried Figs (Uncooked). Lunch: Ghee, Aashirvaad Aata, Jaggery, Almonds, Raisins (Seedless). Dinner: Gulab Jamun. Snacks/Other: Vegetable Biryani, Tea with Milk and Sugar, Tea with Milk and Sugar, Whey Protein. more...
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Losing 2.1 kg a Week
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