Weigh In record (no journal entry) for 09 April 2022
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70.6 kg
Lost so far: 9.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 45.45g | Prot: 92.15g | Carbs: 70.77g.
Breakfast: Weintrauben, Kohlrabi, Räucherlachs, Olivenöl, Gekochtes Ei. Lunch: Kidneybohnen (Dose), Räucherlachs, Thunfisch in Wasser (Konserviert), Apostels Sour Cream, Spitzpaprika, Eisbergsalat, Mais. Dinner: funny-frisch Linsen Chips Sour Cream, Dr. Oetker High Protein Pudding Schoko. Snacks/Other: Weintrauben, Alpro Hafermilch Ungesüßt. more...
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Losing 7 kg a Week
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