Weigh In record (no journal entry) for 09 April 2022
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57.1 kg
Lost so far: 10.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 46.17g | Prot: 47.12g | Carbs: 184.25g.
Breakfast: Crostata alla Marmellata, Ecor Quinoa Soffiata, Nocciole, EuroCompany 100% Crema di Nocciole , S. Martino Cacao Magro Amaro Bio Sun, Muller Yogurt Greco alla Nocciola. Lunch: Due Vittorie Aceto Balsamico di Modena, Olio Extra Vergine di Oliva, Parmigiano (in Pezzi), GrissinBon Fagolosi, Mirtilli, Nocciole, Coop Valeriana. Dinner: Pane tipo Rosetta, Banana plumcake, Banana, Olio Extra Vergine di Oliva, Zucca Delica, Agretti. Snacks/Other: Oro Saiwa Biscotti, Nattura Protein Sport Chips. more...
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Losing 1.7 kg a Week
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