roberto_DIESEL's Journal, 09 Apr 22

Weigh In record (no journal entry) for 09 April 2022
92.5 kg Lost so far: 40.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2022:
2814 kcal Fat: 94.77g | Prot: 140.36g | Carbs: 345.42g.   Breakfast: Banana, Lidl Dessert Proteico Vaniglia, Latte Free From Lattosio, Fiocchi d'avena, Cacao Amaro in Polvere, Peanut Butter Smooth, Cannella. Lunch: Grana Padano Grana Padano, Certossa Pan Carré, Lidl Mortadella di Pollo. Dinner: Pascoli Italiani Grana Padano DOP Grattugiato, Riso Bianco (Grani Medi, Cotto), Pane tipo Rosetta. Snacks/Other: Arance, Alesto Noci, Banana. more...
2982 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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roberto_DIESEL's Weight History


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