Paolo1979's Journal, 07 Jul 14

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Weigh In record (no journal entry) for 07 July 2014

82.5 kg Lost so far: 19.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2014:

3531 kcal

Fat: 95.24g | Prot: 124.38g | Carbs: 532.42g. Breakfast: Cappuccino, Croissant. Lunch: Pasta alla Carbonara. Dinner: Pizza Margherita. more...

3227 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Paolo1979's Weight History

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Paolo1979's Journal, 07 Jul 14

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Paolo1979's Weight History