Weigh In record (no journal entry) for 10 April 2022
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70.1 kg
Lost so far: 10.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 53.06g | Prot: 91.35g | Carbs: 107.49g.
Breakfast: Magerquark, REWE Beerenmischung, Gekochtes Ei, Räucherlachs. Lunch: Callow's Salted Caramel, Beyond Meat Beyond Mince, Möhren, Kohlrabi, Salatgurke. Dinner: Shiraz, Leicht und Fit Mozzarella Light, Cocktailtomaten, Parmesan (Geschreddert), Barilla Pesto con Basilico e Rucola, Zucchini. Snacks/Other: Weintrauben, Alpro Hafermilch Ungesüßt. more...
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Losing 3.5 kg a Week
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