Weigh In record (no journal entry) for 10 April 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 44.26g | Prot: 85.69g | Carbs: 179.52g.
Breakfast: Il Fior di Loto Crema Spalmabile Biologica di Mandorle Pelate, Noberasco Uva Sultanina Bio, Fage Yogurt Greco Total 0%, Tè Verde, BPR Fiocco d'avena Baby Biancociok, BPR Nutrition Fiocchi d'avena, Caffè Istantaneo (in Polvere), Alpro Latte di Mandorla senza Zuccheri. Lunch: Olio Extra Vergine di Oliva, Delicius Filetti di Alici in Olio d'oliva, Cime di Rapa, Combino Orecchiette al Grano Arso. Dinner: Pane Integrale, Coop Mozzarella Light, Cavolfiore. Snacks/Other: BPR Nutrition Burro D’Arachidi Crunchy , BPR Nutrition Farina D’Avena Istantanea, Aia Aequilibrium Albume d'uovo , Mirtilli, Vipiteno Yogurt Magro 0,1%, Hero Light Fragole. more...
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1707 kcal
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Exercise:
Gym - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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claudiacip74's Weight History
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