Weigh In record (no journal entry) for 10 April 2022
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62.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 61.35g | Prot: 106.58g | Carbs: 165.17g.
Breakfast: Kaffee, More Nutrition Moremelade Erdbeere-Aronia, Lindenhof Minis Harzer, Foodspring Protein Cream Hazelnut & Whey Duo, Alpro Not Milk 3,5%, Wasa Roggen Dünn, Gekochtes Ei, Buko Balance, More Nutrition Chunky Flavour Salted Caramel. Lunch: Henglein Hefeklöße, Gemischter Salat mit Dressing, Erbsen, Schweinekoteletts (Obere Lende, ohne Knochen), Mondamin Mehlschwitze. Dinner: Alpro Not Milk 3,5%, Kaffee, Dulano Geflügel-Filetroulade, Buko Balance, Wasa Roggen Dünn, Greenland Brotzeitgurken, Bergader Bergbauern Käse Mild-Nussig. Snacks/Other: More Nutrition Chunky Bananarama, More Nutrition Chunky Flavour Kirsch-Joghurt, Frankonia No Sugar Added Zartbitter, Chiquita Banane, Milbona Speisequark 20% Fett. more...
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Losing 0.1 kg a Week
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schanettl's Weight History
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